The Mathematics of Weight Loss

The picture below was taken in college when I was around my heaviest weight ever of 314 lbs.  I've always been a big person and I there is a lot that goes into why this is the case as well.  Was it the way I was raised?  Was it genetics?  Was it just me eating myself into a hole?  Well, this is not the place where I'm going to talk about that. What I will say, though, is that this is the most recent picture of me a little over 70 lbs lighter than I was at my highest weight.…
Read More